CAROLINE HEPWORTH’S TEN FAVOURITE COMBAT MOVES

Caroline Hepworth’s ten favourite combat moves

1. The over-shoulder choke
2. The inside knee kick
3. The elbow lock
4. ‘The Persuader’
5. The throat immobilizer
6. The kidney punch
7. The chin uppercut
8. The shin startler
9. The nose spreader
10. The right arm feint